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Avoiding Industry Burnout | Ep 9
Manage episode 404848632 series 3548802
Devin Gage에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Devin Gage 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“People are pretty understanding about you having boundaries in your life.”
Welcome to the Little Gym, Big Heart podcast! Today Devin Gage shares his expert strategies for avoiding industry burnout and boosting productivity, emphasizing the importance of balanced nutrition, adequate sleep, a disciplined lifestyle, and effective stress management techniques. Leveraging insights from Parkinson's law, he explores how setting work constraints can enhance productivity, making it an essential listen for fitness professionals seeking work-life balance and productivity optimization.
Get ready to engage in today’s episode!
Timestamps:
(0:45) - The Reality of Burnout and Its Impact
(2:02) - The Importance of Energy Management
(3:19) - Tips to Stay Fully Charged: Sleep, Training, and Lifestyle
(6:02) - The Dangers of Bodybuilding and Fitness Career
(6:54) - The Power of Constraints and Time Management
(9:52) - The Role of Gratitude, Journaling, and Meditation
(14:13) - Conclusion: Navigating the Fitness Industry Successfully
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28 에피소드
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