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Episode 36: Ready, Set...Pause
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Brianna Harwart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brianna Harwart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Here on the Life After College podcast, we are all about growth, being in action, and being resourceful. But what about those moments when things are a challenge? What about when you don’t feel like being resourceful?
I got you!
There are many times when I have felt unresourceful. Where I have been up against things, frustrated, and not in the mood or space to want to work through things. In those moments, I have used at least one, if not all, of the strategies I share in this week’s episode.
So this week, get ready to take a breath because it is all about REST and creating the SPACE to realign while on your growth journey.
Here are the highlights:
(00:59) Shifting Gears: Moments of Unresourcefulness
(02:27) Strategies for Overcoming Unresourcefulness
(04:23) Strategy 1: The Power of Taking a Pause
(09:37) Strategy 2: Finding Support in Challenging Times
(13:31) Strategy 3: Practicing Self-Compassion for Growth
(19:18) Conclusion
Referenced on this episode:
➡️ Episode 35: Being Resourceful
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