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Episode 13: Evening Serenity: Crafting Your Ideal Nightly Routine
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Brianna Harwart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brianna Harwart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
For years I struggled with getting a good night’s rest. While in college, going to school and working full-time didn’t help either. Even after graduating, I didn’t take ownership of my evening. Exhaustion caused me to drag through my day from lack of a good night’s rest.
And then I had enough…
About 7 years ago, I decided to take ownership and took matters into my own hands. I started with one small change that grew into a routine that excited me about getting ready for bed. If you’re struggling with your evening routine and want to be inspired to create something new or refresh your current practices, this week’s episode is for you!
I share my process and evening practices in this week’s Life After College episode. Join me in crafting your ideal nightly routine that will surely complement your morning routine!
Here are the highlights:
(01:25) Night Time Struggles
(04:07) Sleep Friendly Environment
(06:10) Mental Preparation for Sleep
(06:50) Things to Avoid Before Bed
(10:00) Bedtime Remix
(13:38) Own Your Evening
(16:14) Challenge and Conclusion
Referenced on this episode:
Episode 12: The Power of Owning Your Morning
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