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Episode 01: The Perspective of Choice
Manage episode 394435423 series 3548084
Brianna Harwart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brianna Harwart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Life After College, the podcast where we tackle the art of navigating life's choices and emotions.
In this episode, we're focusing on the power of perspective in managing our feelings and responses.
We'll explore how to own our emotions and respond to challenges with empowerment and intentionality.
Join me as we embark on a journey of self-discovery, learning to harness our inner strength to make life after college fulfilling and successful.
Here are the highlights:
(0:08) Choosing how we feel based on others actions
(1:45) Choosing emotions and reframing negative experiences
(3:25) Coping with disappointment and moving on
(5:41) Reflecting on experiences and identifying lessons learned
(7:18) Taking control of emotions and perspective for success
Connect with Coach Brianna here:
21 에피소드
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