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What's Holding You Back?
Manage episode 439452413 series 3548025
Anne Leatherland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anne Leatherland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we’re talking about something we’ve all faced at some point—feeling stuck when it comes to speaking up.
Whether it’s in a meeting, a casual conversation, or even an important moment where your voice matters, that hesitation can hold us back. I’ll share my own experiences, the frustration of being silenced by fear, and how I moved past it.
We’ll explore how our brains often play tricks on us, telling us stories that aren’t true—those pesky “what ifs” that keep us from speaking out. I’ll walk you through practical ways to quiet the noise, calm your nerves, and reclaim your voice.
It’s not just about overcoming fear; it’s about learning to trust that what you have to say is worth hearing.
Here are the highlights:
(3:15) Understanding Limiting Beliefs
(7:48) The Saber-Tooth Tiger Analogy
(12:24) Strategies for Overcoming Fear
(16:41) Exploring Core Values
To find out more, contact Anne here
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46 에피소드
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