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Vocal Health 102 - Don't Stress!
Manage episode 436730155 series 3548025
Anne Leatherland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anne Leatherland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode we tackle the impact of stress on your voice and overall communication.
Stress isn’t just about feeling overwhelmed; it can significantly affect how you sound, whether it’s causing tension, a shaky voice, or even complete voice loss.
We explore the differences between acute and chronic stress, how they manifest in your voice, and most importantly, what you can do to manage these effects.
Here are the highlights
(02:47) Understanding Stress and Its Impact on Voice
(04:25) Causes and Effects of Stress on Voice
(07:31) Strategies for Managing Stress and Its Effects
(10:35) Long-Term Effects of Chronic Stress on Voice
(13:59) Practical Tips for Managing Stress and Voice Health
(16:21) Seeking Professional Help for Chronic Stress
British Voice Association Muscle Tension Dysphonia
To find out more, contact Anne here
Book a Discovery Call here
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