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Transformational Learnings: Behind the Scenes of Extreme Weight Loss with Chris Powell and Mathew Blades
Manage episode 415818470 series 3545940
Holly Wyatt & James Hill, Holly Wyatt, and James Hill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Holly Wyatt & James Hill, Holly Wyatt, and James Hill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible transformations, and what lessons can we learn from their journeys?
In this episode, Jim and Holly are joined by the dynamic duo of Chris Powell and Matthew Blades to dive deep into the making of Extreme Weight Loss. From the inspirational triumphs to the hard-learned lessons, they offer an unfiltered peek behind the curtain.
Prepare to be motivated, entertained, and enlightened as these weight loss experts share their biggest takeaways, regrets, and reflections on what they would do differently today.
Tune in to gain invaluable insights that could transform your own weight loss journey and approach to life.
Listen in and learn about:
- The mindset shift that made weight loss enjoyable for participants
- The "fight or flight" workouts that unveiled deep emotional breakthroughs
- Surprising revelations about what motivated participants to keep their promises
- Strategies for aligning with your true identity to maintain weight loss success
- Juicy behind-the-scenes secrets you won't want to miss
Mentioned on the episode:
Connect with Chris Powell and Matthew Blades
- Chris Powell’s Instagram https://www.instagram.com/realchrispowell/
- Matthew Blades’ Instagram https://www.instagram.com/mathewbladesmedia/
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