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Laura Griffiths Books

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TOOLS TO REGULATE YOUR NERVOUS SYSTEM&11088&65039 The Workbook &11088&65039This Workbook is the accompaniment to &8211 Tools To Regulate Your Nervous SystemTo find the main book, copy and paste this into the search bar above: B0CGL9ZNW3This Workbook features:&10004&65039 Understanding of the Nervous SystemInsights into the central, autonomic, peripheral nervous systems, and their roles in stress response (Chapter 1).&10004&65039 Stress Inventory and Reflection JournalsEach chapter includes reflection journals and exercises like the Stress Inventory, encouraging self-awareness and introspection about stress triggers and coping mechanisms.&10004&65039 Breathing and Relaxation TechniquesVarious exercises such as mindful breathing and progressive muscle relaxation are detailed to help manage stress (Chapter 2).&10004&65039 Mindfulness and Meditation PracticesA week-long schedule of mindfulness activities, such as mindful walking and body scan meditation, is provided to cultivate calmness and presence (Chapter 4).&10004&65039 Diet and Nutrition AdviceGuidance on diet and nutrition, including a shopping list and recipes for stress management, is included, emphasizing the connection between diet and mental health (Chapter 6).&10004&65039 Exercise and Physical ActivityThe workbook emphasizes the importance of physical activities like yoga, aerobic exercises, and walking meditation in managing stress (Chapters 4 and 5).&10004&65039 Trauma and HealingExploration of trauma and its impact on the nervous system, along with strategies for healing and therapy options like Cognitive Processing Therapy and EMDR (Chapter 3).&10004&65039 Vagus Nerve Activation TechniquesChapter 9 focuses on exercises to activate the vagus nerve, essential for regulating the body's stress response.&10004&65039 Sleep Hygiene PracticesSuggestions for improving sleep quality, including a sleep quality assessment and tips for better sleep hygiene (Chapter 7).&10004&65039 Social Connections and Network BuildingThe importance of maintaining social connections for stress reduction is highlighted, along with practical exercises to build and nurture relationships (Chapter 8).Scroll up and add this to your cart today. This will dramatically enhance your reading experience.
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