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Laura Griffiths Books

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Book Summary
Plant Based Gut Health&11088&65039 The Workbook &11088&65039This Workbook is the accompaniment to &8211 Plant Based Gut HealthTo find the main book, copy and paste this into the search bar above: 1922922137uThis Workbook has the following incredible features:/u&10004&65039 Guided Reflections and Goal SettingThe workbook encourages readers to reflect on their reasons for pursuing gut health and to set clear, descriptive goals, aiding in motivation and focus (e.g., Chapter 1).&10004&65039 Understanding the Gut MicrobiomeIt offers an educational component about the gut microbiome, including the role of different microorganisms and how they affect health (e.g., Chapter 2).Dietary Guidelines and ListsThe Workbook provides lists of "gut health champions," foods that support gut health, and encourages users to incorporate these into their diets (e.g., Chapter 3).&10004&65039 Symptom Tracking and AnalysisReaders can track their gut health symptoms over time, aiding in identifying patterns and potential triggers (e.g., Chapters 4, 5, and 9).&10004&65039 Interactive ExercisesThere are various interactive exercises, such as drawing diagrams to understand the gut-brain axis and the role of short-chain fatty acids in gut health (e.g., Chapters 4 and 6).&10004&65039 Identification of Inflammation and Immune ResponseThe Workbook helps readers understand and identify signs of inflammation and immune responses related to gut health (e.g., Chapters 6 and 10).&10004&65039 Mental and Emotional Aspects of Eating and Gut HealthIt addresses the emotional and psychological aspects of eating and their impact on gut health, helping readers develop a healthier relationship with food (e.g., Chapter 7).&10004&65039 Management of Specific ConditionsThe Workbook includes symptom checklists for various gut-related conditions, such as IBS and bloating, allowing readers to self-assess and seek professional guidance if needed (e.g., Chapter 8).Dietary Fiber FocusThere is an emphasis on the importance of dietary fiber, with exercises designed to increase awareness and intake of fiber-rich foods (e.g., Chapter 12).&10004&65039 Plant Based Diet ImplementationThe final chapters provide practical advice on transitioning to and maintaining a plant based diet, recognizing its benefits for gut health, including meal planning and incorporating fermented foods (e.g., Chapters 11, 12, 13).For access to this rich educational resource, scroll up and add this to your cart now.
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