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Read Now HEAL: Wholeistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best
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Laura Griffiths에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Griffiths 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Book Summary
heal (v.)Old English h&230lan "cure save umake whole, sound and well/u," from Proto-Germanic hailjan, literally "uto make whole/u"We are hurting, we are lashing out, we are struggling. Our children and parents are also struggling.What if you could heal completely &8211 physically, mentally, spiritually? To again be WHOLE&8230 to live and love life again?What if you could heal and grow into your true and authentic self? The person you were meant to be before you experienced trauma.HEAL Wholeistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life gives you everything you need to start your healing journey, to complete healing, and the (re)discovery of the true you&8230 your authentic self&8230 your WHOLE self.It then introduces the concept of the Healing Wheel: Six Elements of Healing, a wholeistic and holistic approach to healing &8211 which means that to truly heal and live your true and authentic life, you need to heal your mind, body, and soul.Stop wasting your time, money, and energy on incomplete, inaccurate, and conventional methods. The conventional approach puts you into a box with a diagnosis that may or may not be accurate, often prescribing medications that do nothing more than mask symptoms. There is NO healing.This book is about empowering you to heal yourself, to find yourself, and to live your best life.The holistic methods mentioned in this book are all PROVEN to help you get to the root of the unprocessed and suppressed emotions you hold on to from the trauma you have experienced.It is NOT just about mental health&8230 it&8217s about you, it&8217s about your HEALTH because it&8217s all interconnected: your thoughts, your feelings, your emotions, and your beliefs all communicate with your brain, gut, and body &8211 and to be truly HEALED, we need them all to be in alignment.Healing&8230 true healing is transformative, and this book is designed to help you find your path to true healing and good health&8230 and true love and happiness in living an authentic lifeHere&8217s how the book is organized:Part One: A New Paradigm For True Healing (Key information about the six healing modalities)Part Two: How to Find True Healers (Fact sheets to help you find the healers/healing you seek)Part Three: Healing Stories (Motivational stories showcasing people&8217s healing journeys)Part Four: Healing Quick Sheets (Easy-to-implement tools/techniques for healing)Part Five: Conclusion & Resources (Summation of healing methods and key healing tools)
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