Player FM 앱으로 오프라인으로 전환하세요!
how to glow up mentally & physically pt 1
Manage episode 408900948 series 3536949
today, i'm chatting about how to get a massive glow up, from the inside out :) we'll cover everything from inner confidence, to weight loss hacks, + i'll be sharing all my tips, tricks, and secrets that have worked for me in the past. this episode was highly requested, and i'm so excited cause i'm sure it'll be the first of many in the glow up series! enjoy, DTA fam <3
POKI’S RECOMMENDATIONS
**none of this content is sponsored - these are my favorite glow up products & resources that I selected for all of you**
- The Happiness Hypothesis by Jonathan Haidt
- Top Supplements: Berberine, Vitamin D, Magnesium & Tumeric
- Lumify Redness Relief Eyedrops
- Crest 3D White Strips
- Braun Silk Expert IPL Pro 5
- Omnilux Contour Red Light Therapy Mask
- The Huberman Lab Podcast
- Dear Peachie YouTube
- QOVES Studio YouTube
27 에피소드
Manage episode 408900948 series 3536949
today, i'm chatting about how to get a massive glow up, from the inside out :) we'll cover everything from inner confidence, to weight loss hacks, + i'll be sharing all my tips, tricks, and secrets that have worked for me in the past. this episode was highly requested, and i'm so excited cause i'm sure it'll be the first of many in the glow up series! enjoy, DTA fam <3
POKI’S RECOMMENDATIONS
**none of this content is sponsored - these are my favorite glow up products & resources that I selected for all of you**
- The Happiness Hypothesis by Jonathan Haidt
- Top Supplements: Berberine, Vitamin D, Magnesium & Tumeric
- Lumify Redness Relief Eyedrops
- Crest 3D White Strips
- Braun Silk Expert IPL Pro 5
- Omnilux Contour Red Light Therapy Mask
- The Huberman Lab Podcast
- Dear Peachie YouTube
- QOVES Studio YouTube
27 에피소드
כל הפרקים
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.