18. What I Did to Prepare for Conception and the Best First Trimester of Pregnancy!

Health Uncovered with Mercedes Cook

Were you someone who just wants to wing it when it comes to pre-conception and pregnancy, or are you going in with a plan? My type A personality meant that preparation was key. So from the very beginning, I have taken steps to prepare myself for pregnancy, and I am going to share these with you!

Be warned, this episode dives deep into personal territory, covering everything (and I truly mean everything) about my pre-conception efforts and how I smoothly navigated through the first trimester. If you're curious about planning for pregnancy or just interested in hearing about the experiences that come with preparing for a new life, this episode is for you. Tune in to get an intimate look at my pregnancy journey and pick up tips for your own.

Head to the Show Notes: https://health-uncovered.captivate.fm/episode18

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

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