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Dr. Mercedes Cook | Health Tips and Upper Cervical Care Tips for Healthcare Providers, Dr. Mercedes Cook | Health Tips, and Upper Cervical Care Tips for Healthcare Providers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mercedes Cook | Health Tips and Upper Cervical Care Tips for Healthcare Providers, Dr. Mercedes Cook | Health Tips, and Upper Cervical Care Tips for Healthcare Providers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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15. Learning Your Why For Fitness and Staying Consistent with Personal Trainer Brett Wheeless

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Manage episode 405187648 series 3535103
Dr. Mercedes Cook | Health Tips and Upper Cervical Care Tips for Healthcare Providers, Dr. Mercedes Cook | Health Tips, and Upper Cervical Care Tips for Healthcare Providers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mercedes Cook | Health Tips and Upper Cervical Care Tips for Healthcare Providers, Dr. Mercedes Cook | Health Tips, and Upper Cervical Care Tips for Healthcare Providers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you struggling to hit your stride in your fitness journey or find yourself consistently putting off that workout? We’ve all been there. So, to tackle this topic, I decided to chat with Brett Wheeless, who I personally use and refer clients, to dive into just that.

Brett is a Certified Strength and Conditioning Specialist and CPT (NASM), helping executives and professionals leverage their health and fitness to make their lives better. He prides himself on meeting his clients "where they're at," adapting to their unique time constraints and location challenges.

We are unpacking the importance of understanding your 'why' for pursuing fitness and how to maintain consistency, including setting realistic goals and having a clear plan. We’ll also explore the benefit of finding a compatible personal trainer to guide you to your fitness goals, ensuring that workouts, nutrition, and overall health plans are tailored to your individual needs and life circumstances.

Are you ready for some inspirational insights on staying motivated and learning your why for fitness? Then, without further ado, let’s dive in.

Head to the Show Notes: https://health-uncovered.captivate.fm/episode15

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

  continue reading

25 에피소드

Artwork
icon공유
 
Manage episode 405187648 series 3535103
Dr. Mercedes Cook | Health Tips and Upper Cervical Care Tips for Healthcare Providers, Dr. Mercedes Cook | Health Tips, and Upper Cervical Care Tips for Healthcare Providers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mercedes Cook | Health Tips and Upper Cervical Care Tips for Healthcare Providers, Dr. Mercedes Cook | Health Tips, and Upper Cervical Care Tips for Healthcare Providers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you struggling to hit your stride in your fitness journey or find yourself consistently putting off that workout? We’ve all been there. So, to tackle this topic, I decided to chat with Brett Wheeless, who I personally use and refer clients, to dive into just that.

Brett is a Certified Strength and Conditioning Specialist and CPT (NASM), helping executives and professionals leverage their health and fitness to make their lives better. He prides himself on meeting his clients "where they're at," adapting to their unique time constraints and location challenges.

We are unpacking the importance of understanding your 'why' for pursuing fitness and how to maintain consistency, including setting realistic goals and having a clear plan. We’ll also explore the benefit of finding a compatible personal trainer to guide you to your fitness goals, ensuring that workouts, nutrition, and overall health plans are tailored to your individual needs and life circumstances.

Are you ready for some inspirational insights on staying motivated and learning your why for fitness? Then, without further ado, let’s dive in.

Head to the Show Notes: https://health-uncovered.captivate.fm/episode15

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

  continue reading

25 에피소드

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