))
High Performance Habits
Manage episode 439405935 series 3534140
Ruth Wood에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ruth Wood 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s episode, we’re unpacking high-performance habits – what they are, how they shape your day, and why they’re crucial for levelling up in life and work.
We’ll break down the mechanics of habits, exploring the science behind how they’re formed and why they stick, for better or worse. And yes, I’ll share some tips to help you recognise which habits are supporting your goals and which might be holding you back.
Expect some practical, no-nonsense advice on creating new habits and breaking old ones. Whether you’re striving for a more productive workday or just looking for more balance, this episode is packed with insights to get you moving in the right direction!
Here are the highlights:
(2:34) Components of a Habit
(3:14) Challenges in Changing Habits
(6:07) High Performance Habits in Daily Life
(8:55) Work and Productivity Habits
(10:24) Relationships and Support Habits
(11:00) Fun and Joy in Daily Life
Connect with Ruth:
This podcast is proudly produced by The Podcast Boutique
50 에피소드
공유
