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Dr. Michelle McQuaid - Shifting Away from the 'Good Girl' Mindset
Manage episode 445643872 series 3534094
Trisha Carter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Trisha Carter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, organizational psychologist Trisha Carter converses with Dr. Michelle McQuaid about the personal shifts that foster growth and well-being. Trisha reflects on the value of metacognitive thinking and the importance of reflection. Michelle shares her journey of experiencing shifts in thinking, in overcoming 'good girl' beliefs, asking key reflective questions about who sets the terms and outcomes for 'good girl' behaviour. They also discussed the value of David Cooperrider's Appreciative Inquiry method for effective change management. They discussed the value of data in motivating change and Trisha referenced data on leadership and wellbeing that Michelle and her team had used to move workplaces to change. Other research referenced included Deci and Ryan's Self Determination Theory, Dr Kristen Neff and self compassion, B.J. Fogg and tiny habits
Throughout, the discussion highlights practical advice on adapting to new environments, career transitions, and maintaining personal and collective well-being.
You can learn more about Michelle's work at The Good Girl GameChangers and https://www.michellemcquaid.com and connect with her on Linked in
43 에피소드
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