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#08 What Do You Do With Time To Yourself? Don't Lose Who You Are Mama.
Manage episode 391746160 series 3524816
Lucy Wylde에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lucy Wylde 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What would you do with your free time? So often, we spend ‘free’ time giving to others, ticking things off to-do lists, and completing chores.
It is incredibly common for Mums to forget their needs and desires. To a greater or lesser degree, we can *lose ourselves in Motherhood. (*In the long run we can find ourselves too! More on that in another episode.)
Therefore, I wish to gently invite you to think about you more.
In this episode I speak about:
- giving yourself permission to receive
- time spent on you is not selfish
- the significance of being alone when used to giving all the time
- tuning into yourself, your truth, and what makes you YOU
- the sanctuary that 10-minutes can be
- bringing more awareness to your body
- letting go of the guilt and the ‘shoulds’
- finding ways to nourish you
Themes: Boundaries, Mental Health, Physical Health, Birth Recovery
At the end, I share a poem written by Emma Heaphy.
For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.
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