Get fresh NerdWallet data on what your points and miles are really worth in 2025 — and why the answer might change how you book travel. Should you take a $650 flight voucher or 32,500 miles? How much are your points and miles actually worth? Hosts Sally French and Meghan Coyle break down the latest NerdWallet valuations to help you make smarter redemption choices. But first, they cover the week’s biggest travel headlines, including Southwest Airlines’ new partnership with EVA Air, Frontier’s companion certificate promotion and status match, and JetBlue opening up award bookings with Condor Airlines. Then, travel Nerd Craig Joseph joins Meghan to discuss NerdWallet’s latest airline, hotel, and credit card point valuations, with tips and tricks on comparing loyalty programs, maximizing transfer partners, and deciding when cash is more valuable than points. They also discuss the impact of devaluations, how close-in bookings can save you points, and why premium cabins can sometimes offer outsized redemption value. Plus: Craig’s hot take on airport lounges. Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews: Is the Frontier Airlines World Mastercard Worth Its Annual Fee? https://www.nerdwallet.com/article/travel/is-the-frontier-airlines-world-mastercard-worth-its-annual-fee Citi Strata Credit Card Review: Solid Rewards for No Annual Fee https://www.nerdwallet.com/reviews/credit-cards/citi-strata Citi Double Cash Review: A Solid Choice for Everyday Spending https://www.nerdwallet.com/reviews/credit-cards/citi-double-cash Citi Custom Cash Card Review: Low-Maintenance 5% Cash Back https://www.nerdwallet.com/reviews/credit-cards/citi-custom-cash Citi Strata Premier: Big Rewards Across Top Spending Categories https://www.nerdwallet.com/reviews/credit-cards/citi-strata-premier Is the New Alaska Atmos Summit Card Worth a $395 Annual Fee? https://www.nerdwallet.com/article/travel/is-the-alaska-airlines-atmos-summit-card-worth-its-annual-fee Resources discussed in this episode: Airline Miles vs. Cash Calculator https://www.nerdwallet.com/article/travel/calculator-should-you-book-a-flight-with-cash-or-miles How Much Are Travel Points and Miles Worth in 2025? https://www.nerdwallet.com/article/travel/airline-miles-and-hotel-points-valuations Want even more tips and tricks to get the most out of your travel dollars? Subscribe to TravelNerd , our free newsletter designed to help you crack the code on spending less on your travel. In this episode, the Nerds discuss: points and miles valuation, airline miles value, hotel points value, credit card points value, Southwest EVA Air partnership, Frontier Companion Certificate, JetBlue Condor award booking, Citi American Airlines transfer, Amex Membership Rewards value, Capital One points value, Bilt points value, Hyatt points value, Hilton points value, Marriott points value, Wyndham points value, IHG points value, Alaska miles value, JetBlue points value, American Airlines miles value, United miles value, Southwest points value, Virgin Atlantic miles value, ANA miles value, Avianca LifeMiles value, best way to use Amex points, best way to use Citi points, best way to use Capital One points, use cash or points for flights, last minute award flight value, premium cabin redemption value, economy flight points value, airline devaluation, hotel point devaluation, cash vs points travel booking, when to transfer credit card points, how to maximize travel rewards, and NerdWallet points and miles calculator. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Hello and Welcome to the Augmented Self, The podcast where we explore the intricate world of wearable technology and its incredible impact on health and wellness. I am your host Jean-Philippe DIEL on this journey into the fascinating intersection of tech, health and the human body. Each episode we plan to delve into thought provoking discussions with industry professionals innovators and thought leaders in the wearable tech space. We will explore cutting edge advancements, delve into AI applications examine the efficiency of metrics, and tackle the very important issue of data privacy. We are here not just to learn but also to foster a community of tech enthusiasts, wellness advocates, and curious minds. So wether this is your first episode or you are a regular listener we want to hear from you, don't forget to like, subscribe, and leave a comment on this episode. Your feedback shapes our conversation in this rapidly evolving field. Let's stay connected and let's stay informed.
Hello and Welcome to the Augmented Self, The podcast where we explore the intricate world of wearable technology and its incredible impact on health and wellness. I am your host Jean-Philippe DIEL on this journey into the fascinating intersection of tech, health and the human body. Each episode we plan to delve into thought provoking discussions with industry professionals innovators and thought leaders in the wearable tech space. We will explore cutting edge advancements, delve into AI applications examine the efficiency of metrics, and tackle the very important issue of data privacy. We are here not just to learn but also to foster a community of tech enthusiasts, wellness advocates, and curious minds. So wether this is your first episode or you are a regular listener we want to hear from you, don't forget to like, subscribe, and leave a comment on this episode. Your feedback shapes our conversation in this rapidly evolving field. Let's stay connected and let's stay informed.
We are turning the table around in this episode. Instead of interviewing someone in the Quantified Self space, it is Jean-Philippe DIEL founder of SymbionIQ Labs and The SymbioniQ foundation who is getting grilled by a US VC. It’s an opportunity for you to learn more about what we have been working on. From the “TikTok” Gamification of a health intervention all the way to what could be coined as the new Health protocol network economy. In this episode of 'The Augmented Self,' delve into the realm of wearable technology and its profound influence on health and wellness. Colin, the managing director of Connect Partners, joins the conversation as we explore details of our project, broadcasting live from Dubai. Discover SymbionIQ Labs' and the SymbionIQ Foundation groundbreaking approach to a new healthcare data ecosystem, incentivizing users for keeping healthier behaviors and rewarding them for sharing their data. We dive into the world of Web3 technology and blockchain encryption keys, where users retain ownership and control over their data, ensuring privacy and security. Learn how haptic feedback enhances training in activities like dance, yoga, and martial arts, while the software enables remote guidance tailored to diverse user preferences. The platform's revenue-sharing model grants content creators 70% of generated revenue, empowering them and fostering community engagement. SymbionIQ Labs envisions a future healthcare system driven by collaboration, where data sharing is seamless and mutually beneficial. Don´t miss out: 00:05:24 - The Vision and Functionality of SymbionIQ Labs 00:13:15 - Integrating Web3 for Data Ownership and Social Connectivity 00:21:07 - Potential of Decentralized Science in Health Research 00:23:33 - The Future of Healthcare and Longevity 00:33:42 - Revenue Sharing and User Compensation in SymbionIQ’s Model 00:39:41 - Vision for the Future of Healthcare with SymbionIQ ------------------------------------------- Konnect Partners is a venture incubation & advisory firm specializing in FinTech & Web3 🛠 We build startups with strategic partners in our venture studio 📈 We support talented founders on strategic matters across fundraising, market expansion, strategic partnerships and M&A 💸 Every month we share 2-3 selective deals with our community of 8,000+ VC and Family Office investors, helping companies raise $20m+ 💻 Overview Deck 📞 Schedule a call 📧 colin@konnectpartners.co 👨🏻💼 Linkedin…
Hello and Welcome to the Augmented Self, The podcast where we explore the intricate world of wearable technology and its incredible impact on health and wellness. I am your host Jean-Philippe DIEL on this journey into the fascinating intersection of tech, health and the human body. Each episode we plan to delve into thought provoking discussions with industry professionals innovators and thought leaders in the wearable tech space. We will explore cutting edge advancements, delve into AI applications examine the efficiency of metrics, and tackle the very important issue of data privacy. We are here not just to learn but also to foster a community of tech enthusiasts, wellness advocates, and curious minds. So wether this is your first episode or you are a regular listener we want to hear from you, don't forget to like, subscribe, and leave a comment on this episode. Your feedback shapes our conversation in this rapidly evolving field. Let's stay connected and let's stay informed. Our guest in this episode is Jonas Dücker - COO - CMO of ROOK. ROOK empowers software and apps with more meaningful health metrics and recommendations through a single API. Easily integrate, process, and embed data from hundreds of wearables and other data sources. https://www.tryrook.io/…
Hello and Welcome to the Augmented Self, The podcast where we explore the intricate world of wearable technology and its incredible impact on health and wellness. I am your host Jean-Philippe DIEL on this journey into the fascinating intersection of tech, health and the human body. Each episode we plan to delve into thought provoking discussions with industry professionals innovators and thought leaders in the wearable tech space. We will explore cutting edge advancements, delve into AI applications examine the efficiency of metrics, and tackle the very important issue of data privacy. We are here not just to learn but also to foster a community of tech enthusiasts, wellness advocates, and curious minds. So wether this is your first episode or you are a regular listener we want to hear from you, don't forget to like, subscribe, and leave a comment on this episode. Your feedback shapes our conversation in this rapidly evolving field. Let's stay connected and let's stay informed. Our Guest in this episode is Marianna Recchia Founder of Tonus Tech. https://www.tonus.tech/…
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