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006 Understanding Our Human Mind
Manage episode 381045595 series 3521624
Nicky Clinch에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicky Clinch 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What is it about the mind that causes so much suffering?
The truth is, the mind itself is not the problem. Our mind is programmed to do one job and one job only - survive and be alert to potential threats. So, in an effort to protect us from harm, the brain causes us harm by ruminating about past trauma and worrying about the future.
In this episode, we’ll break down the human mind and the source of all our suffering as a species. I’ll also share the easiest way to experience true freedom in your life and a practical exercise to help you overcome negative thinking.
What Is Covered:
-All you need to know about the human mind and our thoughts
-What happens when you’re trying to control the mind
-Is it possible to actually stop thinking?
-Understand that the mind is designed to be a survival tool
-The benefits of writing down your thoughts
-Practical exercise to destroy negative thinking
-How to gain control over the human need for survival
-Ways to experience true freedom in your life
-The pros and cons of daily affirmations
-The exercise of Stoking the mind
Resources:
-Access our ’21 days of Expansion’ Audio Activation Process gift: https://nickyclinch.lpages.co/podcast-gift-21-days/
-Visit my website: https://nickyclinch.com/
-Find me on Instagram: https://www.instagram.com/nicky_clinch/
-Find me on Facebook: https://www.facebook.com/nickyclinchmaturation
-Let’s connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender
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