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Reversing the Factors That Maintain Insomnia
Manage episode 439957151 series 3519709
Ivo H.K.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ivo H.K. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Insomnia is a vicious cycle.
Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this.
This worry can lead you to do things that make sleeping more challenging.
After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be.
This is called “conditioned hyperarousal.”
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If you still experience insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.
62 에피소드
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