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How to Manage Anxious Thoughts Around Sleep
Manage episode 451667009 series 3519709
Ivo H.K.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ivo H.K. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Anxious thoughts often make it hard to sleep.
Many people feel more worried as bedtime approaches or wake up in the middle of the night with racing thoughts.
Sometimes, one small thought can snowball into a big worry, making sleep seem impossible.
But there are ways to handle these thoughts to help you feel calmer and sleep better.
Let’s talk about two helpful approaches: challenging your thoughts and changing how you see them.
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60 에피소드
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