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Caring Less How You Sleep at Night
Manage episode 448159678 series 3519709
Ivo H.K.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ivo H.K. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
One of the secrets to sleeping well again is learning to care less about how you sleep at night.
While this might sound odd, it works because a calm, less stressed mind helps your body feel more relaxed, making it easier to fall asleep.
When you worry less about sleep, your nervous system relaxes, allowing you to be in a better state for sleep.
Learning to be okay with some nights of poor sleep can help you stick to healthy sleep habits and improve your sleep over time.
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59 에피소드
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