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10 Grounding Tools For Your Fathering Toolbox (Part 1)
Manage episode 378411482 series 3516594
Dr. Michelle Watson Canfield에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Michelle Watson Canfield 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is one of my all-time favorite topics that I’ve ever recorded on The Dad Whisperer Podcast! And though I’ve titled this two-part series: "10 Grounding Tools for Your FATHERING Toolbox,” the resources I’m sharing here are definitely applicable to ANYONE AND EVERYONE. Just think of this as two FREE counseling sessions from my heart to yours! In this series, I’m teaching you how to regulate your emotional intensity with PRACTICAL and PROACTIVE strategies from 27 years in clinical counseling practice. These tools will empower you to lower your arousal systems in proactive and positive ways that will lead you to be the person you want to be with an overflow of positivity to those around you. I look forward to hearing from you after you listen because at the end of the day, I believe we all seek to be healthier and more whole. Let’s do this…together!
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