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Patrick McKeown - Leading International Expert On Breathing & Sleep
Manage episode 378393678 series 3516526
Brian Moylett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian Moylett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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We chat about;
How to recover quickly when playing
How to breathe for relaxation
How to reduce your heart rate
Breathing for flow state.
How to train your concentration and focus
Breathing to improve sleep quality
Concussion recovery
Training, your repeated sprint ability
Recovery during sun bins and half-time.
How to compartmentalise mistakes
How to improve your mental strength
Cold showers
Breathing to reduce anxiety.
The work Patrick did with Irish rugby, red roses, and the All Blacks
Conor McGregor’s breathing and gassing out.
Getting out of your head and destructive thoughts. Get the bonus Podcasts on Patreon
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143 에피소드
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