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Charlie Rock - Going To Therapy To Help Mental Health While Playing
Manage episode 378393682 series 3516526
Brian Moylett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian Moylett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Off-Field Rugby Instagram
My Linkedin
We chat about;
His role as CIO with myclub360
Why he walked away from professional rugby.
His mental health struggles when playing.
Tying his self-worth up with rugby.
Why he didn’t like we was as a rugby player.
Captaining Blackrock college to a Leinster schools senior cup
Going to therapy
Struggling with identity
Growth mindset
His relationship with discipline.
How he now deals with difficult moments.
His pillars of well-being.
Advice for younger players.
How to achieve and stay mentally fresh.
Meditation
Working your mind through mind gyms. Get the bonus Podcasts on Patreon
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144 에피소드
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