How do we balance caring for ourselves and caring for others? How can we prevent burn-out? What does it really mean to show up? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the mindfulness teacher and self-care activist Shelly Tygielski on Radical Self-Care. For more on this episode click here: https://www.the-heart-center.com/ep-149-radical-self-care-with-shelly-tygielski/ Learn more about your guest below: Shelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. She is also the co-founder of Partners in Kind, a purpose in production equity funds that invests in social impact in entertainment projects. Her work as a self-care activist, community organizer, and mindfulness teacher has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-informed mindfulness teacher and a former Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org. Shelly is currently working on her doctorate degree at the Lilly School of Philanthropy at Indiana University. Learn more at Website: http://www.shellytygielski.com Instagram: http://www.instagram.com/mindfulskatergirl Facebook Professional: http://www.facebook.com/shellymeditation YouTube: https://www.youtube.com/user/bentleyangel Linked In: https://www.linkedin.com/in/shellymindfulness/ Get the book: https://amzn.to/3C9P9Q9 Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com…
Ep 141: Make your relationship STRONG with Kristal DeSantis
Manage episode 429989608 series 3508475
Zach Beach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zach Beach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What are the foundations for a STRONG relationship? What can men do to build trust and safety with their partners? What is the heartbeat of emotional connection? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the therapist and author, Kristal DeSantis on Making your relationship STRONG. For more on this episode click here: https://www.the-heart-center.com/ep-141-make-your-relationship-strong-with-kristal-desantis/ Learn more about your guest below: Kristal DeSantis is a Licensed Marriage and Family Therapist based in Austin, Texas, known for her expertise in couples, trauma, and sex therapy. With a focus on supporting first-responder couples and addressing men's issues, Kristal offers a unique therapeutic approach rooted in understanding male psychology and the challenges faced by men in contemporary society. Her development of The STRONG model of Relational Therapy, which blends trauma-informed and attachment-based methods, has earned her a reputation as a leading authority in the domain. Her recent book, "STRONG: A Relationship Field Guide for the Modern Man," offers practical guidance for navigating contemporary relationships. Kristal's dedication to advancing men's mental health advocacy extends beyond her clinical practice. As a trainer, consultant, author, and public speaker, she actively promotes awareness and education on the importance of men's mental health and wellness. Kristal's insights have been featured in publications such as Newsweek, HuffPost, The Good Men Project, and Time, and she has appeared on podcasts discussing masculinity, mental health, and relationships. Learn more at www.strong.love https://twitter.com/atxtherapist https://www.instagram.com/atxtherapist Get the book: https://amzn.to/4ccPE8S Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com *****Support The Show****** If you like the show there are many ways you can support it, such as, Schedule a FREE love coaching session with Zach: https://www.zachbeach.com/coaching/ Check out one of our sponsors, Listenable, and use the discount code “zachbeach” for the first seven days on the platform for free. There you can find Zach’s How To Be a Better Partner Course: https://frstre.com/go/?a=76205-87a7d9&s=1256514-e13191&p_affiliate.referral_code=zachbeach Purchase a book from our blossoming professional network: https://www.the-heart-center.com/books/ Purchase one of Zach's books: https://www.amazon.com/author/zach_beach Review, Like, and Subscribe to the show on iTunes and Spotify. Like us on Facebook facebook.com/learntolovenow Join the Facebook Community Group: https://www.facebook.com/groups/1428012130828678/
…
continue reading
150 에피소드