#009 - Dietician Spills Bodybuilding Secrets! 😱🏋️‍♂️

Physi.Kal

In this episode of the Physi.Kal podcast, Coach Kal welcomes Tyarra, a dietician, nutrition and exercise scientist, IFBB bikini athlete, and co-host of the Bodybuilding Dieticians podcast. They discuss the importance of nutrition for bodybuilders and gym enthusiasts, emphasizing the need for a balanced approach throughout different phases, including post-competition recovery. Tyarra shares valuable insights and knowledge on optimizing nutrition for fitness goals. Tune in for a deep dive into nutrition for bodybuilding and overall health!

Looking to transform your body? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG

Watch the video podcast:

https://youtu.be/3F6iZ5ck0lI

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Follow Tyarra:

https://www.instagram.com/tyarranelson/?hl=en

Timestamps:

00:00:00 - Introduction

00:02:13 - Nutritional Mistakes in Bodybuilding

00:06:12 - Importance of Dietary Iron and Menstrual Cycles

00:09:07 - Choosing the Right Coach

00:17:51 - Bodybuilding Phases and Coaching

00:20:36 - When to Start with a Coach

00:31:03 - Controversial Opinions in Nutrition and Bodybuilding

00:33:55 - Breaking the Mold in Fitness

00:41:06 - Molds to Break in the Fitness Industry