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Why Laughter is The Secret to Success
Manage episode 421902642 series 3489019
Al Kenny에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Al Kenny 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever notice how a good laugh can shift your whole day? In this episode, we dive deep into the magic of laughter and its incredible power to ground us in the present moment.
We’ll explore the fascinating science of joy and how laughter floods our brains with feel-good chemicals like dopamine and oxytocin. But it's not just about the science—we'll also take a stroll through nature’s wisdom, discussing the clarity found in a morning walk and the calm that natural rhythms bring to our hectic lives.
We’ll share some real-life stories, like our journey from managing a farm in our youth to observing the delicate balance nurses maintain between serious care and spontaneous giggles. These anecdotes highlight how humour serves as a critical survival tool, especially in high-stress environments.
This isn’t just about taking life less seriously. It’s about giving ourselves permission to breathe, connect, and find peace amid the chaos. Humour isn’t just a way to brighten our days—it’s a lifeline that sustains our spirits and strengthens our bonds.
Join us as we pay tribute to the power of a good chuckle and discover how we can find light even in the shadows.
this podcast is produced in partnership with www.podlad.com
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