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Revolutionise Your Life with Conscious Choices
Manage episode 429237685 series 3489019
Al Kenny에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Al Kenny 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Unlock the secrets to making conscious choices and revolutionise your life with our special guest, Andrew "Woody" Wood, co-founder of Willo. Woody shares his inspiring journey, challenging the myth that experience alone dictates success. Together, we explore the empowering notion that every decision, even paying a mortgage, is a choice that shapes our lives.
In this episode, we centre our conversation around the transformative power of conscious choice. Our discussion delves into how Stoic philosophy and Compassion-Focused Therapy (CFT) have shifted mindsets from high-stress competition to compassionate balance, particularly benefiting neurodiverse individuals in the workplace.
Through real-life examples, we highlight the immense power of self-compassion and effective feedback management, leading to more harmonious, productive environments and better decision-making. Explore practical tools like breathwork and emotional regulation to navigate different mental states and improve your decision-making.
Learn from our personal experiences of overcoming anxiety, imposter syndrome, and the fear of judgement through self-awareness and mindfulness. This episode celebrates gratitude, individuality, and the importance of making choices based on personal interests, encouraging you to embrace your innate brilliance and live authentically.
Tune in and be inspired to harness the power of conscious choice and believe in your potential!
https://balancedminds.com/three-system-model/
https://www.linkedin.com/in/andrew-douglas-wood/
This podcast is produced in partnership with Podlad.com
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