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New Dads' Fitness Guide: Master Gym Programming for Superhero Fatherhood
Manage episode 371853067 series 3487338
Stacy Liddell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stacy Liddell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey new dads! Juggling parenthood and fitness goals? You’re in the right place. On this new episode I make gym programming easy. Maximise your gains, in minimal time. Become the uber-Dad, one rep at a time!
This is another episode of Fitness for Fatherhood, the podcast helping first-time fathers find the time to regain their health and fitness to become the superhero dads their kids look up to.
Get ready to gain actionable tools and strategies from real-life examples to take control of your health and fitness to become the superhero dad your kids can look up to.
In today's episode, I’m demystifying gym programming for the new father. Stick around for three reasons you'll want to hear: uncovering optimal gym program design, adapting workouts seamlessly, and debunking common training myths.
Subscribe now to Fitness for Fatherhood and be the role model your kids deserve!
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