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New Dads Asked, and I Answered - Supplement Saftey, Training Adjustments in A Deficit , & Lean Chicken Gains!
Manage episode 382230486 series 3487338
Stacy Liddell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stacy Liddell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Navigating the world of fitness? You've got questions and I've got answers!
In this power-packed episode, I dive deep to unravel the mysteries surrounding weight-lifting supplements - are they really safe? I’m breaking down how to assess the safety of the supplements you use. Plus, I explore how to adjust your training volume and intensity during a caloric deficit. Are you jeopardizing your gains? Let's find out!
But that's not all! Ever wondered which part of the chicken is the best to feast on for those lean gains? I’m serving the facts hot and fresh, ensuring you're fueled with the right knowledge to supercharge your fitness journey.
Don't miss out! Tune in to Fitness for Fatherhood and elevate your health game today. Subscribe, listen, and let's crush those goals together!
37 에피소드
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