))
Embracing Vulnerability: A New Dad's Guide to Mental Health & Fatherhood Part 1
Manage episode 367720698 series 3487338
Stacy Liddell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stacy Liddell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
ATTENTION ALL SUPERHERO DADS!
Ever felt overwhelmed by the pressures of fatherhood? Felt like you're barely holding it together? If you're nodding yes, then this week's episode of my 'Fitness for Fatherhood' podcast is a MUST-LISTEN.
I'm a firm believer that a healthy body and mind are cornerstones to a fulfilling life. Today, I take you into an often-overlooked aspect of fatherhood - dealing with mental health challenges.
This episode hits close to home. I talk about the tragic loss of a friend, the looming pressures of fatherhood, the joy and stress it brings, and most importantly, the role mental health plays in our lives.
Remember, it's normal to feel overwhelmed. Acknowledging that you're struggling is the first step toward resolution. Asking for help isn't a sign of weakness - it's a testament to your strength and responsibility.
Fatherhood is an incredible yet challenging journey. Let's venture into it together, breaking stereotypes, seeking help, and becoming the superhero dads our kids look up to.
Stay strong, stay fit, and remember - it's okay to ask for help. Your health and wellbeing matter – for you and your family.
Personality Test mentioned on the podcast:
37 에피소드
공유
