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Experts Opine: Self Compassion with Dr. Nissa Keyashian
Manage episode 380827269 series 3477409
Rebecca Tapia, MD, Rebecca Tapia, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebecca Tapia, MD, Rebecca Tapia, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome!
What a treat we have for your. In this episode we talk to psychiatrist Dr. Keyashian about the true meaning of self compassion, how to practice this as it relates to supporting yourself and aging parents.
More information on Dr. Keyashian can be found here:
And she has a retreat coming up, more info here:
https://coaching.amindfulmd.com/retreat
Caveats:
- This is a judgement free zone
- There are no "shoulds" allowed, we live in curiosity
- Take what works well for you, leave the rest!
- This podcast is for informational purposes only; it is not intended as formal legal, financial or medical advice
My course "unSandwiched" is now LIVE
If you are finding value in this podcast, please share and leave a review so others can find it too!
Rebecca
Disclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.
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