Mindset With Muscle Programme podcast

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추가했습니다 two 년 전

Jay Alderton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jay Alderton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Travis Makes Money

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Make Money with AI Appointment Setting | Matt Deseno 32:38

7일 전32:38

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나중에 재생

32:38

Matt Deseno is the founder of multiple award winning marketing businesses ranging from a attraction marketing to AI appointment setting to customer user experience. When he’s not working on the businesses he teaches marketing at Pepperdine University and he also teaches other marketing agency owners how they created a software company to triple the profitability for the agency. Our Sponsors: * Check out Kinsta: https://kinsta.com * Check out Mint Mobile: https://mintmobile.com/tmf * Check out Moorings: https://moorings.com * Check out Trust & Will: https://trustandwill.com/TRAVIS * Check out Warby Parker: https://warbyparker.com/travis Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mindset with Muscle Programme Podcast

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시리즈 홈•Feed

Jay Alderton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jay Alderton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

60 Days to a Healthier and Happier You

… continue reading

48 에피소드

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Mindset with Muscle Programme Podcast

updated 2년 전

공유

시리즈 홈•Feed

Jay Alderton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jay Alderton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

60 Days to a Healthier and Happier You

… continue reading

48 에피소드

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MWM045 - MINDFULNESS - The Importance of Mindfulness 6:27

2 years 전6:27

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나중에 재생

6:27

5 Biggest Takeaways Mindfulness practice helps in reducing stress and anxiety, and enables us to become more aware of our thoughts and emotions and approach them in a non-judgmental way. Mindfulness improves focus and concentration by reducing distractions and quieting the monkey mind. Mindfulness increases self-awareness, which can be helpful for those seeking to make positive life changes. Mindfulness promotes emotional well-being, by helping us handle challenging situations with a sense of calm and clarity, and reducing negative emotions. Mindfulness enhances physical health by reducing the production of stress-related hormones such as cortisol, which can lead to weight gain and decreased immune function.…

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MWM048 - MINDFULNESS (10 min) - Releasing The Pressure of Emotions 10:02

2 years 전10:02

나중에 재생

나중에 재생

10:02

Our emotions can cause pressure to build up daily. This 10 min guided mindfulness practice will help you release that pressure and reduce your stress and anxiety.

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MWM047 - MINDFULNESS (10 min) - Recognising Your Resilience to Difficulty 10:00

2 years 전10:00

나중에 재생

나중에 재생

10:00

We sometimes forget just how resilient we are to difficult situations in our lives. In this 10 min guided mindfulness practice, we're going o explore those thoughts and feelings and help overcome them.

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MWM046 - MINDFULNESS (10 min) - Dealing with Negative Thoughts 10:00

2 years 전10:00

나중에 재생

나중에 재생

10:00

Dealing with negative thoughts is something we have to do daily. This 10-minute guided mindfulness practice will help you navigate those thoughts and feelings to manage them more effectively.

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MWM043 - PRINCIPLES - Mapping Out Your Life Principles Pt2 7:54

2 years 전7:54

나중에 재생

나중에 재생

7:54

5 Key Takeaways Perseverance helps with goal achievement, character development, and overcoming fear and uncertainty. Continuous Learning helps with bodybuilding the brain, increasing knowledge and experience, and personal growth. Balance helps improve relationships, sense of fulfillment, and reduce burnout. Forgiveness helps with mental and emotional health, improving relationships, and increasing empathy. Generosity leads to increased happiness, self-esteem, and a positive impact on the community.…

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MWM042 - PRINCIPLES - Mapping Out Your Life Principles Pt1 7:18

2 years 전7:18

나중에 재생

나중에 재생

7:18

5 Key Takeaways Honesty is important in building trust and strengthening relationships with others and yourself, reducing stress, and making better decisions. Respect involves treating others with kindness, empathy, compassion, and valuing diversity, building trust and mutual respect and enhancing personal growth. Responsibility is about understanding that the only person responsible for our success is ourselves, helping to develop self-reliance, confidence, and self-assurance needed to succeed. Integrity is about acting in accordance with our personal values and principles, even when it is difficult or inconvenient, building trust with ourselves and others, and gaining respect and authenticity. Gratitude is important in boosting happiness, reducing stress, improving health, and developing a more positive and optimistic outlook on life by focusing on what we have instead of what we lack.…

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MWM041 - PRINCIPLES - The Importance of Life Principles 6:29

2 years 전6:29

나중에 재생

나중에 재생

6:29

5 Key Takeaways Principles are rules or laws that are permanent, whereas values are internal and subjective and may change over time. Principles help in bringing clarity to our goals and priorities in life and help us make decisions and take actions that align with our personal vision for our lives. Having a clear set of principles guides our actions and decisions and makes us act more consistently, which builds trust and stability in our lives. Living with integrity and authenticity based on our principles allows us to gain trust and respect from others as well as from ourselves, and leads to a greater sense of purpose and direction in life. Principles help in building resilience and determination to navigate challenging situations and contribute to a greater sense of fulfillment and purpose in life.…

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MWM044 - PRINCIPLES - 8 Life Principles to Live By 7:19

2 years 전7:19

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나중에 재생

7:19

The 8 Life Principles To Live By Give more than you take Make peace with your past Happiness is an inside job Hard things, easy life; easy things, hard life Be present Love yourself Never stop learning Control your thoughts.

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MWM040 - PURPOSE - 8 Tips For Finding Your Purpose 8:10

2 years 전8:10

나중에 재생

나중에 재생

8:10

Key Takeaways Giving back can help to find one's purpose and create a sense of fulfillment. Practising gratitude by taking a few minutes each day to focus on something one is grateful for, no matter how small, can provide a realization of a fulfilled life. Spending time with people who have already found their purpose helps to adopt a similar outlook. Making a commitment to read one chapter of a self-development book each day, reflecting on the three most significant takeaways, and teaching someone else about it can change one's life. Identifying what brings joy and making it a mission to experience that joy every day can help to find one's purpose. Taking full responsibility for one's purpose, as it is up to oneself to make it happen. Taking time off to reconnect with oneself can help to determine one's purpose. Taking action to pursue one's passion is crucial to living in line with one's purpose…

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MWM039 - PURPOSE - Exploring the Passion Test Framework 7:03

2 years 전7:03

나중에 재생

나중에 재생

7:03

5 Key Takeaways The passion test is a framework similar to the ikigai framework that focuses on passions to help people find their purpose. To follow the passion test, you must make a list of your passions, which includes activities, hobbies, interests, and goals. To prioritise your passions, you must score each passion according to alignment, potential impact, excitement and enthusiasm, and achievability. The final step is to create a passion statement, which reflects your top passions and desires, and take action towards living that life. The passion test provides clarity on your purpose and helps you understand the direction you need to go in.…

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MWM037 - PURPOSE - The Importance of Finding Your Purpose 6:08

2 years 전6:08

나중에 재생

나중에 재생

6:08

5 Biggest Takeaways Having a clear sense of purpose provides meaning and fulfilment, which gives us a deep sense of satisfaction and happiness, and helps us to prioritize what is truly important in our lives. A clear sense of purpose can guide our decision-making, helping us to prioritize what is truly important in our lives and make difficult decisions more easily. Having a purpose increases resilience, making us better equipped to face adversity with a sense of determination and motivation. Having a sense of purpose improves our health and well-being, reducing stress and anxiety and making us want to take better care of ourselves. Having a clear sense of purpose can inspire others to do the same and positively impact those around us.…

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MWM038 - PURPOSE - Exploring the Ikigai Framework 5:18

2 years 전5:18

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나중에 재생

5:18

5 Key Takeaways Ikigai is a Japanese concept that translates to "a reason for being." It is your life purpose that brings you joy and inspires you to get out of bed every day and do what you love. Finding your Ikigai is based on finding out the answers to four important questions: What do you love to do? What are you good at? What can you be paid for? What does the world need? To find your Ikigai, you need to identify your passion and mission, profession, vocation, and mission. Once you know your Ikigai, it is essential to take action to improve yourself and work towards solving the problems that the world needs to be solved. The final step is to surround yourself with like-minded people to work together towards leaving the world a better place.…

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MWM034 - CONTRIBUTION - The Contribution Framework Pt 1 6:32

2 years 전6:32

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나중에 재생

6:32

5 Key Takeaways The six-part framework to help you add contribution to your life includes identifying your values, setting goals, and finding groups and causes. Identifying your values is the first step, which involves self-reflection, thinking about what you are passionate about, and identifying the values that you hold dear. Setting goals is the second step, which involves using the S.M.A.R.T framework to create goals that are specific, measurable, achievable, relevant and time-bound. Finding groups and causes is the third step, which involves looking for non-profits, charities, or groups that align with your values and goals. The framework helps align your focus to achieve your goals and add contribution to your life faster.…

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MWM035 - CONTRIBUTION - The Contribution Framework Pt 2 4:37

2 years 전4:37

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나중에 재생

4:37

5 Key Takeaways Time is the most important thing to contribute if you don't have money or specific skills. When contributing time, think about how much time you can realistically give each week or month. Donating or fundraising are ways to contribute with money, and they can also help achieve personal goals. Using your skills can be a way to contribute, and you can do it through your profession or by allocating your team's time or products/services. The Contribution Framework includes identifying your values, setting goals, finding groups/causes, volunteering time, donating/raising money, and using your skills.…

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MWM033 - CONTRIBUTION - The Importance of Contribution 5:16

2 years 전5:16

나중에 재생

나중에 재생

5:16

5 Key Takeaways Contribution is one of the six human needs to live a fulfilled life. Contribution is essential because it is tied to our sense of purpose, belonging, and well-being. When we contribute to others, we feel a sense of satisfaction, fulfilment, and pride in knowing that our actions have made a difference. Focusing on the needs of others has a way of motivating us to do more than we thought possible, and it can help boost our self-esteem and sense of purpose in life. To live a more fulfilling life, we should become part of something bigger than ourselves and focus on adding contribution to our lives successfully.…

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