Self Worth and Self Investment: The Link

On Air by Yoga For First Responders

In this episode, the host explores the significance of prioritizing self-care and self-work as a means to effectively support others. They emphasize that by placing importance on oneself and engaging in necessary internal work, individuals can enhance their self-worth and genuinely celebrate the success of others. This enables them to wholeheartedly dedicate their energy to others and serve the public in the way they intend.

The host also challenges the conventional definition of self-care, which often revolves around indulgent activities like massages and facials. They argue that self-care should be redefined as "care of self" and encompass activities that prioritize personal growth, joy, and sustainability. By taking the time to prioritize their own well-being, individuals can better fulfill their roles as partners, family members, employees, and members of their communities.

Furthermore, the episode emphasizes that neglecting self-work and self-care is actually more self-centered than engaging in these practices. It is important to recognize that prioritizing one's physical and mental health is essential for longevity and the ability to be present for loved ones. By dedicating just 15 minutes a day to self-care, individuals can extend their time on Earth and be there for those who depend on them.

Overall, the episode underscores the notion that prioritizing self-care and self work is not selfish, but rather a necessary step towards effectively supporting others. It challenges societal norms that discourage individuals from prioritizing their own well-being and encourages listeners to redefine self-care as an act of self-love and care for oneself.