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33. How to Integrate Personal and Professional Life by Setting Boundaries
Manage episode 387998557 series 3468479
Melissa Burch, Tips for ELA Teachers, Melissa Burch, and Tips for ELA Teachers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Burch, Tips for ELA Teachers, Melissa Burch, and Tips for ELA Teachers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
All the talk about self-care went in one ear and out the other, for many years I was on auto-pilot when it came to thinking about myself. I spent all the free time I had thinking about school and working on school.
Then I had children and discovered that I had no balance in my life. Let’s be honest, there is no balance. There are always times when one thing in life has more attention than another part of life. Balance is a myth, hear me out.
Integration is where it’s at. Integrating all the parts of our lives in a way that feels good.
That’s a lot to ask because how do we know when we have it all integrated. I’m not sure we ever really know, but what I do know is that setting boundaries and sticking to them helps.
I’m exploring the pressures and stressors we face as teachers and how setting boundaries helps us to be a better version of ourselves, especially during the Holiday season.
Tips Covered:
Designate Work Hours
Create a Dedicated Workspace
Time Blocking
Prioritize
Importance of Saying "No" and How to say “No”
Show notes: annotatedela.com/podcast
Follow along on Instagram @annotatedela
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