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Redefining Postpartum: Body Image, Self-Acceptance, and Rejecting Bounce-Back Culture
Manage episode 438954547 series 3463712
Emily Field RD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Field RD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever feel like the world is pushing you to "bounce back" after pregnancy?
In today’s episode, we’re tackling this head-on with my guest, Ocean Trail—a strength and conditioning coach who specializes in pregnancy and postpartum fitness.
We dive into Ocean’s deeply personal journey with body image before, during, and after pregnancy, and how she has navigated the pressures of society’s bounce-back culture. Plus, she shares her wisdom on embracing self-acceptance, building a strong support system, and navigating social media’s often unrealistic portrayals.
Whether you’re a new mom or just someone navigating life’s curveballs, this episode is packed with advice to help you focus on what really matters—your health and happiness.
During our chat we dove into:
- (2:50) Ocean's candid story on body image transformation during pregnancy and postpartum
- (8:45) Breaking down the pressures of “bounce-back culture”
- (13:00) How self-acceptance and support systems are crucial for new moms
- (21:50) Navigating the impact of social media on postpartum body image
- (32:00) Practical, no-nonsense tips for new moms on fitness and well-being
Just remember, your journey is your own, and it's more than okay to embrace every change along the way.
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