))
Episode 29 - Happy Birthday(s)
Manage episode 427903796 series 3462553
Denise and Jackie Freed and Jackie Freed에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise and Jackie Freed and Jackie Freed 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
For Jackie, summer brings sunny melancholy and big birthday feelings. This year is particularly rough as she acclimates to a changing friend group. Denise finds the birthday season ideal for auditing how aligned her intentions are with her reality, acknowledging, however, that she often has unrealistic expectations for herself.
A forever pro to attending meetings for Denise is the reassuring social aspect, and they hope their meetings will provide a similar comfort for people. Jackie reflects that she’s been experiencing a lot of ups and downs, grappling with work-life balance lately. They discuss the role that finding the right balance of medications may have in how Jackie approaches tasks. Denise swears by her daily practice of reflection, amends, and forgiveness for building discipline to tackle life’s responsibilities.
The pair then discuss victimizing, the challenges of finding the right therapist, and how they are collectively working through generational trauma. It's just another day for these superheroes!
If you’re interested in being a future podcast guest or want to attend our meetings (once they’re up and running), send us an email at [email protected] with your thoughts and any other questions you have! We can’t wait to hear from you. We’ll see you soon.
Topics Covered:
(00:07) Shared birthday celebrations
(06:45) Adjusting to changing friend groups
(16:52) How to be an adult
(24:44) When to seek therapy
(36:41) Working through generational trauma
Resources Mentioned:
Follow Us:
- Follow Jackie: jackiefreed.la
- Follow Denise: @denise.freed
- Follow us on Instagram: @12stepsforeveryone
- Follow us on TikTok: @12stepsforeveryone
49 에피소드
공유
