Artwork

Denise and Jackie Freed and Jackie Freed에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise and Jackie Freed and Jackie Freed 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Episode 18 - How do you not drink? - Emergency Protocol

36:02
 
공유
 

Manage episode 383551022 series 3462553
Denise and Jackie Freed and Jackie Freed에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise and Jackie Freed and Jackie Freed 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Denise and discuss the question, “How do you not drink?” They acknowledge the willingness to make changes to support mental and/or physical wellness and provide tips and tools for the feelings that may arise in response.

First, Denise and Jackie acknowledge the heaviness swirling around the world. Denise shares how she has spent 37 years of sobriety building a “Black Belt of letting go, and Jackie provides tools she uses to help shift from a reactive to preventative mindset (naps included!).

Then, Denise and Jackie share updates about the podcast, including a future recording studio located in Denise’s garage! This shifts the hosts into a conversation about being concerned with what you look like, and the difference between America and other countries around body acceptance.

From there, Denise and Jackie illustrate the stark difference in generational sober examples. Denise shares a story about seeking acceptance while newly sober and the impact sober role models could have had on her experience — which is why Emergency Protocol’s shift from informative (audio) to community building (video) is incredibly exciting!

Lastly, Denise and Jackie have a conversation about the potentially dangerous path of alternative medicine treatment for addicts and alcoholics and the deep craving it can create in someone going through recovery.

Oh, and we’re curious: Do you think wineries are wasteful? So much wine ends up… in a bucket. Send us an email at [email protected] with your thoughts and any other questions you have! We can’t wait to hear from you.

Topics Covered:

  • The choice to not drink in response to the heaviness of the world
  • How Denise has built a “Black Belt of letting go” over 37 years
  • Tools Jackie uses to shift from being reactive to preventative
  • The rabbit hole of being concerned with appearance
  • The effect of what younger generations are exposed to
  • How the rise in alternative treatments can affect addicts and alcoholics
  • A discussion around wine bars, wineries, and waste

Resources Referenced:


Follow Us:


  continue reading

47 에피소드

Artwork
icon공유
 
Manage episode 383551022 series 3462553
Denise and Jackie Freed and Jackie Freed에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise and Jackie Freed and Jackie Freed 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Denise and discuss the question, “How do you not drink?” They acknowledge the willingness to make changes to support mental and/or physical wellness and provide tips and tools for the feelings that may arise in response.

First, Denise and Jackie acknowledge the heaviness swirling around the world. Denise shares how she has spent 37 years of sobriety building a “Black Belt of letting go, and Jackie provides tools she uses to help shift from a reactive to preventative mindset (naps included!).

Then, Denise and Jackie share updates about the podcast, including a future recording studio located in Denise’s garage! This shifts the hosts into a conversation about being concerned with what you look like, and the difference between America and other countries around body acceptance.

From there, Denise and Jackie illustrate the stark difference in generational sober examples. Denise shares a story about seeking acceptance while newly sober and the impact sober role models could have had on her experience — which is why Emergency Protocol’s shift from informative (audio) to community building (video) is incredibly exciting!

Lastly, Denise and Jackie have a conversation about the potentially dangerous path of alternative medicine treatment for addicts and alcoholics and the deep craving it can create in someone going through recovery.

Oh, and we’re curious: Do you think wineries are wasteful? So much wine ends up… in a bucket. Send us an email at [email protected] with your thoughts and any other questions you have! We can’t wait to hear from you.

Topics Covered:

  • The choice to not drink in response to the heaviness of the world
  • How Denise has built a “Black Belt of letting go” over 37 years
  • Tools Jackie uses to shift from being reactive to preventative
  • The rabbit hole of being concerned with appearance
  • The effect of what younger generations are exposed to
  • How the rise in alternative treatments can affect addicts and alcoholics
  • A discussion around wine bars, wineries, and waste

Resources Referenced:


Follow Us:


  continue reading

47 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생