))
Ep 9: Six strategies to feel better (& do more) at work
Manage episode 363452865 series 3460696
Heidi Jandel Weiland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heidi Jandel Weiland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When you find yourself in a pattern of hustling and burnout at work, it can seem like that it’s just the nature of the work and there’s no other way to do it. But, the WAY you show up in your work actually has a huge influence on the level of stress - and you DO have a ton of control over that.
When you get curious about your own work habits and learning new techniques for time and energy management, you can get more done in less time - with less stress.
In this episode, I share 6 simple techniques that you can use to feel more confident, calm and at ease in your work.
…..
Download the Wildly Successful Strategy Guide: heidijandel.com/wildlysuccessful
Register for the FREE Wildly Successful Workshop: heidijandel.com/wildlysuccessful/registration
Listen & review: Podchaser.com/empoweredintrovert
Instagram: instagram.com/heidi.jandel
Facebook: facebook.com/hjweiland
YouTube: youtube.com/@heidijandel
33 에피소드
공유
