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Ep 15: Four stages of embodiment to create lasting change in your daily life
Manage episode 367144159 series 3460696
Heidi Jandel Weiland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heidi Jandel Weiland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Embodiment happens when the change you seek has become so much a part of you that you do it effortlessly, like brushing your teeth. Getting there, however, can feel hard.
Whether you want to run your first 5k, feel more confident at work or start living your life purpose, at some point you’re going to feel frustrated and doubtful that you can ever make it happen.
When you know the steps to truly embodying the change you seek, though, it’s easier to know what to do to keep going… and have peace with the more challenging aspects of the process.
In this episode, I discuss the 4 Stages of Embodiment. You’ll learn:
- How to identify which stage you’re in
- What the primary challenges are
- How to overcome the challenges and get through each stage
This is also my last episode of the season (kinda)!
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Here's the original blog post: heidijandel.com/4-stages-of-embodiment-to-create-lasting-change-in-your-daily-life/
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Summer Integration Coaching: create the change you seek this summer : heidijandel.com/summer
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