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Ep 12: Use summer’s energy to reach a goal (without pushing yourself)
Manage episode 365318158 series 3460696
Heidi Jandel Weiland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heidi Jandel Weiland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Summer brings the energy of activity and transformation into our lives. It's a season where we prioritize fun, changing up our schedule and getting the most out of the summer sun.
You can direct this beautiful energy towards your own growth and transformation, making summer the perfect time to cultivate a goal or do deeper life transforming work.
In this episode, I explain the Ayurvedic understanding of summer and how it influences your capacity to create transformation. You’ll learn how to recognize unbalanced, fear based approaches to summer activities that can lead to common patterns of burnout and feeling distant from your authentic self.
I’ll also walk you through a process to create grounded goals so that you can use the transformative energy of summer to create more of what you want and be more of who you truly are.
Guest appearance by Lovely The Cat.
Links
To learn more about my special Summer Integration Session coaching option, visit: heidijandel.com/summer
Listen & review: Podchaser.com/empoweredintrovert
Instagram: instagram.com/heidi.jandel
Facebook: facebook.com/hjweiland
YouTube: youtube.com/@heidijandel
33 에피소드
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