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Alison Katschkowsky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alison Katschkowsky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Success Formula for Well-being as a Business Leader with Tasia Duske

30:17
 
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Manage episode 427097097 series 3456366
Alison Katschkowsky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alison Katschkowsky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This interview focused on building successful team dynamics and well-being as a leader in the workplace. My guest, Tasia Duske, discussed how she transitioned from clinical psychology to team building, emphasizing the importance of positive psychology in enhancing workplace relationships and productivity. Tasia introduced the PERMA framework by Martin Seligman, which breaks down happiness and well-being into positive emotions, engagement, relationships, meaning, and achievement.

To implement the well-being framework in the workplace, Tasia suggests starting with small daily actions, such as expressing gratitude, engaging in physical activity, or fostering relationships. She compared these actions to collecting coins to accumulate positivity and well-being over time. Lastly, she emphasized the importance of creating a supportive and inclusive workplace culture that values employee health and well-being.

HIGHLIGHTS:

10:19 PERMA Framework and Creating Your Own Level

14:24 PERMA Plus Pie Framework: Enhancing Happiness and Well-Being

17:52 Customizing Wellness Programs in the Workplace

22:41 Main Roadblock: Time and Budget Constraints

24:00 Creating Your Own Level with the 100 Coins 1-Up Challenge

CONNECT WITH TASIA:

Email Tasia here

Linkedin

SPONSOR:

Cellev8

Discount code: THEALISONK2024

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

Get Your Mini Retreat Playbook HERE

EMAIL ME

VISIT MY Website

FIND ME on Facebook

FOLLOW ME on Twitter

FOLLOW ME on Instagram

EXPLORE OUR RETREATS HERE!

INNOVATE & GROW for Business and Coaching Leaders

INNOVATION AVENUE: Fitness and Self-Care Revolution

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

ANDROID USERS leave a REVIEW on PODCHASER

APPLE USERS leave a REVIEW on APPLE PODCASTS

  continue reading

97 에피소드

Artwork
icon공유
 
Manage episode 427097097 series 3456366
Alison Katschkowsky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alison Katschkowsky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This interview focused on building successful team dynamics and well-being as a leader in the workplace. My guest, Tasia Duske, discussed how she transitioned from clinical psychology to team building, emphasizing the importance of positive psychology in enhancing workplace relationships and productivity. Tasia introduced the PERMA framework by Martin Seligman, which breaks down happiness and well-being into positive emotions, engagement, relationships, meaning, and achievement.

To implement the well-being framework in the workplace, Tasia suggests starting with small daily actions, such as expressing gratitude, engaging in physical activity, or fostering relationships. She compared these actions to collecting coins to accumulate positivity and well-being over time. Lastly, she emphasized the importance of creating a supportive and inclusive workplace culture that values employee health and well-being.

HIGHLIGHTS:

10:19 PERMA Framework and Creating Your Own Level

14:24 PERMA Plus Pie Framework: Enhancing Happiness and Well-Being

17:52 Customizing Wellness Programs in the Workplace

22:41 Main Roadblock: Time and Budget Constraints

24:00 Creating Your Own Level with the 100 Coins 1-Up Challenge

CONNECT WITH TASIA:

Email Tasia here

Linkedin

SPONSOR:

Cellev8

Discount code: THEALISONK2024

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

Get Your Mini Retreat Playbook HERE

EMAIL ME

VISIT MY Website

FIND ME on Facebook

FOLLOW ME on Twitter

FOLLOW ME on Instagram

EXPLORE OUR RETREATS HERE!

INNOVATE & GROW for Business and Coaching Leaders

INNOVATION AVENUE: Fitness and Self-Care Revolution

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

ANDROID USERS leave a REVIEW on PODCHASER

APPLE USERS leave a REVIEW on APPLE PODCASTS

  continue reading

97 에피소드

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