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Mantra Meditation: A Guide to Finding Inner Peace and Calm
Manage episode 361592560 series 3444371
Romik Yeghnazary에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Romik Yeghnazary 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mantra meditation is a simple yet powerful technique for finding inner peace and calm. By choosing a mantra that resonates with you and repeating it in a rhythmic manner, you can calm your mind and enter a deep state of relaxation says, Romik Yeghnazary. With regular practice, you can enjoy the numerous benefits of mantra meditation, including reduced stress and anxiety, improved concentration and focus, enhanced self-awareness, and better sleep. Also visit: https://speakerhub.com/speaker/romik-yeghnazary https://www.crunchbase.com/person/romikyeghnazary
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27 에피소드
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