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Erin Holt’s 6-Month Thyroid & Hormone Protocol Update: What Worked and What Didn’t | Ep 377
Manage episode 506665849 series 3441874
Erin Holt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erin Holt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is it really perimenopause, or just stress, habits, and thyroid shifts at play? In this episode, Erin is debriefing her 6-month thyroid and hormone protocol experiment.
After noticing changes in mood, cycle irregularities, fatigue, and PMS, she decided to run a full panel of labs, including thyroid markers, sex hormones, a DUTCH test, and a GI-MAP stool test.
Erin breaks down exactly what her labs revealed, the protocols she implemented, and the results she’s experienced that have shifted her energy, mood, and cycles.
Her biggest takeaway? Protocols aren’t one-size-fits-all. With the right testing, lifestyle shifts, and targeted support, you can move from feeling “off” to feeling like yourself again.
If you’re looking for 1:1 functional support, apply to work 1:1.
In this episode:
- Why a “normal” TSH doesn’t always mean your thyroid is working optimally, plus the key marker Erin found functionally low
- Erin’s favorite supplements to support thyroid conversion, adrenal resilience, and hormone balance
- Why lifestyle habits, stress, and resiliency matter just as much as labs when addressing hormone health
- The surprising supplement Erin stopped and what she replaced it with that made a “night and day” difference
- Why so many people assume “hormone protocol” automatically means HRT – that’s not always the case!
Resources mentioned:
Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.
Erin’s FREE Hormone Food Guide
Apply to work with us 1:1 here!
Episode 357: Before You Jump to HRT - What Your Perimenopause Symptoms Might Really Mean
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/377-thyroid-protocol
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378 에피소드
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