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Unleash Your Best Self with Dr. Michelle Maidenberg
Manage episode 429472372 series 3439485
Core Happiness, LLC, Core Happiness, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Core Happiness, LLC, Core Happiness, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Empowering Yourself Through Self-Compassion and Mindfulness
In this episode, host Kacee Banks interviews Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R , a renowned therapist and author, about overcoming negative emotions and cultivating self-acceptance. They discuss the importance of self-compassion, the impact of intergenerational trauma, and how mindfulness and meditative practices can change the brain and improve overall well-being. Dr. Maidenberg shares personal anecdotes and practical exercises to help listeners manage discomfort, avoid emotional avoidance, and empower themselves to live their best lives.
Resources Mentioned in this Episode:
- Book | ACE Your Life: Unleash Your Best Self and Live the Life You Want
- TedEx | Circumventing Emotional Avoidance
Contact Michelle P. Maidenberg, Ph.D., MPH, LCSW-R
- YouTube
- Website
- Psychology Today Blogger
- Instagram: @drmichellemaidenberg
00:00 Introduction to Core Happiness Podcast
00:40 Meet Dr. Michelle Maidenberg
01:42 Dr. Maidenberg's Personal Journey
04:40 The Importance of Self-Acceptance and Compassion
05:34 Understanding the Brain and Sustaining Change
14:12 The Role of Trauma in Personal Development
16:27 Self-Compassion vs. Selfishness
21:19 The ACE Method for Overcoming Stuckness
24:19 Creating a Life and Legacy of Love
24:56 Embodying Self-Love and Compassion
25:38 Values Evaluation and Confidence
26:35 Emotional Avoidance and Decision Making
27:31 Dealing with Negative Emotions
38:39 The Power of Mindfulness and Meditation
43:02 Final Thoughts and Advice
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