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Understanding and Managing Anxiety
Manage episode 411931364 series 3439485
Core Happiness, LLC, Core Happiness, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Core Happiness, LLC, Core Happiness, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Core Happiness, we explore the distinction between anxiety and stress, the physiological and psychological effects of anxiety, and provides scientifically-backed, practical strategies for managing it.
00:00 Understanding Anxiety: An Introduction
00:32 Welcome to the Core Happiness Podcast
01:05 The Unspoken Reality of Anxiety
02:17 Diving Deep into Anxiety: Symptoms and Personal Experiences
05:29 Stress vs. Anxiety: Clarifying the Confusion
08:47 The Digital Age and Its Impact on Anxiety
10:40 Economic Pressures and the Anxiety Epidemic
12:21 Societal and Political Influences on Anxiety
13:28 Nostalgia vs. Modern Threats: Understanding Today's Anxiety
14:00 The Impact of Negative News and Social Dynamics on Anxiety
14:29 Exploring the Multifaceted Causes of Anxiety
15:29 Practical Tips for Managing Anxiety
19:06 The Power of Mindfulness and Meditation
20:35 Seeking Support and Building Connections
21:53 Closing Thoughts: Patience, Compassion, and Seeking Help
44 에피소드
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