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48. Dopamine Detox
Manage episode 387932819 series 3437975
Andrew Cipriano에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew Cipriano 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Our society does two things that get us into a lot of trouble
- It teaches us that we should be happy all the time.
- It concentrates things that release dopamine and sills our environments with them.
When we abuse our dopamine system, the mechanism designed to motivate us, it throws us completely out of wack and ends up creating a lot more harm than good.
Taking a dopamine detox isn't just about stopping the quick hits, it's about understanding why it is beneficial to not constantly consume artificial dopamie hits in the first place.
This episode is an absolute banger... enjoy!
*There will ONLY be 4 episodes left of this podcast made. If you have learned a ton but are still vaping, the only reason would be that you have not yet mastered applying this work. That is exactly what my program will help you do. You can get it here.
52 에피소드
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