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42. Learn Now... Quit Vaping Later
Manage episode 380829094 series 3437975
Andrew Cipriano에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew Cipriano 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
So many people make quitting a dreadful process by setting and anxiously vaping right up until it comes. That is completly unnecessary and frankly, a really unpleasant and unloving way to quit.
The way that I teach people to quit vaping is by learning how to be completely present with themselves and the whole range of their emotions. Thought and emotional work is a process that takes time. And that's okay.
Once you understand that you have full control over the thoughts in your mind and the way you resond to your emotions, you no longer need to rush to the end goal and can enjoy the whole process of quitting. The best way to quit for good is to learn the tools now, and then quit naturally when you feel you've gotten them down.
If you're ready to do exactly that, you can get more info HERE
53 에피소드
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