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38. This is WHY Quitting Vaping Has Been Hard for You
Manage episode 378149205 series 3437975
Andrew Cipriano에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew Cipriano 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I start off today's episode with a little into about where I am going with my business and quit vaping program. Then I segue into teaching you why quitting has been so hard for you in the past.
A lot of people try to modify beavior before learning about WHY they are acting out the behavior in the first place. If you want to make quitting permanent, the best way is to zoom out so that you can find the root problem creating the behavior. Once you get to the root of any problem, you can eliminate it all together instead of trating symptoms.
If you want to check out my other resources, you can do so here!
68 에피소드
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