))
Chronic Pain And Coaching with Narinder Sheena
Manage episode 379561207 series 3435934
Ruth Kudzi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ruth Kudzi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Chronic Pain And Coaching
In today's episode, I'm joined by Narinder Sheena. Narinder is a chronic pain and mindset coach, and she's here today to help us understand the connection between our physical and emotional pain.
Many people struggle with chronic pain, and if not handled in the right way, it can paralyse our daily activities and overall well-being.
Today, we'll find out about simple steps we can take to understand the source of our pain and how people can empower themselves, take small steps, and use practical strategies to manage it.
Here are the highlights from this episode:
(11:46) Pain is a lot more complex than we think
(13:27) Being self compassionate
(17:30) I found I was the fix for myself!
(23:38) Pain was my gift
(24:07) It's not one size fits all!
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
33 에피소드
공유
